Brain fog - specifically morning brain fog was a struggle for years. I told myself all those memes = "I needed coffee to function" & "don't talk to me before I've had my coffee". Now part of that was that I simply needed some alone time first thing in the morning but also because I had serious brain fog -not solved by coffee. Making this one switch to my morning routine lifted the brain fog better than coffee and gave me more mental clarity and energy throughout the day!
Listen in and then tell me if you've made the switch and how its helped you!
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