15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.
Are you ready to shine? In this interview, Brigette Heller, founder of The Strong and Capable, explores how to change your thoughts in order to change your life, regardless of, yet deeply aware of, what is going on around you. She shares her transformation through anxiety, postpartum depression, trauma and physical pain to self-care, creativity, grace and honesty… all while finding the beauty in the brokenness. This honest and open interview will surely inspire and ignite your own journey to joy in the face of life’s everyday challenge and stress. Key takeaways:
Brigette Heller, The Strong and Capable
www.thestrongandcapable.com
Instagram >>> @brigette.heller
The Strong and Capable Facebook Page >>> https://www.facebook.com/groups/628549991097806
Awake Community >>> https://www.thestrongandcapable.com/awake
Shannon Klenk, Happiness Coach & Self-Care Strategist
Learn >>> www.finallyeffinghappy.com
Connect >>> finallyeffinghappy@gmail.com
Community >>> bit.ly/finallyeffinghappygroup
Email List >>> bit.ly/finallyeffinghappyemaillist
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