The Acupuncture Outsider Podcast
Health & Fitness:Alternative Health
Sheering forces pull the spine forward or backward and our body needs to protect the spine by protectively tightening the erectors, QL, multifidi and psoas as part of the core's intrinsic stabilization function.
(Sorry for the dog noises. My dogs only play this much when I'm trying to record. 🤦‍♂️)
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