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Brussels Mindfulness
Health & Fitness:Mental Health
Adem en lichaamsmeditatie - Beate - 15 min - NL
In deze meditatie met Beate gebruiken we de adem en lichaamssensaties als anker. Als je geest afdwaalt word je uitgenodigd om te zien waar hij naartoe gegaan is en dan vriendelijk terugkomen naar je ademhaling.
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