Pain-Free Fitness: The Podcast
Health & Fitness
On this episode, Mariah sits down with Jill Coleman - fitness industry extraordinaire and founder of JillFit and Moderation 365 - to discuss a range of topics including self-healing, eating disorder recovery, business, social media, and training best practices.
Jill has been in the fitness and wellness industry for over a decade and managed to turn her training career and blog into a collection of online-focused businesses that help clients AND coaches to be their best selves.
Tune in for a conversation about moderation, mindfulness, and how to navigate this world of fitness.
Website: www.jillfit.com
IG: @moderation365 @jillfit
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