So, summer is right around the corner. Which means the pressure to join a FAD diet or rejoin a slimming club is back. But today I want to remind you exactly *why* you don't need to go back into the toxic diet culture this summer. Today I go over 3 reasons why FAD diets are harmful and guiding you on a more positive and sustainable journey.
PS - you don't have to diet before summer. You only go into a deficit if it is *aligned to you.*
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