The past is in the past - that statement is so true but truth doesn't make it any easier to move past the past. When it’s something we did - something that if we made a different choice, would have a different outcome…something we messed up on or something we wish we would have said differently - that can be especially hard to release and move on from. In this episode I'm sharing some thoughts to help you work through those nights laying awake stressing/worrying about the past, allowing you to release the past and move forward.
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