In this podcast we will share with you some easy ways to reduce the impact of stress in your life.
So many of us have been through emotional roller coaster over the past year or years. And I speak about this a lot because I truly believe that recognising and facing up the signs of stress is such an important part of our wellness.
Frustration
Deadliness
Racing thoughts
Negative self-talk
Aches
Pains
Sadness
Poor self-image
Feeling overwhelmed..
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