Often overlooked as something that is always present, breath doesn't require any direct attention to function in the background and keep your whole life vital. This is why many of us miss the incredible medicine that breath is. Mindfully breathing can directly influence the state of your physical, mental and emotional health as a direct tool of communication to your autonomic systems.
Whitney joins Melanie Dawn to share how using breath as medicine has changed the course of her life, freeing her from binge eating and self destructive patterns to become a strong leader in the field of Breathwork Facilitation
Create your
podcast in
minutes
It is Free