Episode 2: Life Efficiency - Ever thought how it might impact your health decisions?

MetaboLab Podcast Ep 1: Life Efficiency

 

"My coffee stuff is spread all over the kitchen causing so many steps to just make a friggin' cup of coffee."

 

"My old clothing and stupidly organized closet make me so exhausted and frustrated from trying to get dressed that I eventually don't even go to yoga or on my run."

 

"Because of the pile of shoes by the door, just coming in or going out of the house pis*es me off."

 

These, among other life inefficiencies usually have simple fixes but we are so used to the frustration we never do anything about it. 

 

But have you ever thought about what even that little amount of stress does to you? Or how even that little amount of frustration stops you from working out or eating right or making that positive change?

 

In this episode, Dr. Bartlett and Burg talk about friction points and making small changes in life that can have a big impact. Sometimes life changes start with the question, "What do I want?". Some people don't even allow themselves that level of self-care to answer that question. And sometimes, you don't know what you don't know. You may think, "Life is just the way it is, this is my normal, there's no other way than this."

Watch and/or listen to two women share their stories of frustration, finally being honest with themselves, and the resulting life changes they had. Find inspiration and motivation, learn a clever life hack, or feel better about yourself because at least you're not these two jokers in this first episode of MetaboLab - Your Biohack.