6. How to start a meditation practice (to enhance your writing)

So many of Rose’s students struggle with the concept and practice of meditation, and it could just be because of prior poor teaching methods or an untethered regime. In this podcast Rose explains how a good meditation regime can benefit not just us as writers, but us as people. 

Rose discusses all she’s learned about various meditation practices over the years, including Transcendental Meditation.

This is part of the audio of the Day 6 lesson in the Ten Days of HeartWriting Course, available for purchase on www.heartwriting.com.au if you'd like to complete the course.