The Complete Performance Podcast with Dr Josh Williamson
Health & Fitness
Josh discusses some questions that were asked by IG followers.
Timestamps:
00:27 - Creatine
05:50 - Beta-Alanine
09:45 - Crohn’s, IBD, and Fuelling for Performance
18:18 - If I Eat Late in the Evening, Will I Store Fat?
19:45 - Is Protein Bad for your Kidneys?
22:08 - Hydration and Electrolytes
29:26 - Tips for Public Speaking and Confidence on Camera
37:56 - Should I Track Calories?
Instagram - @drjoshwilliamson
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