Here are some simple tips to help you on your recovery journey
1. Understand the difference between a hypersensitive nervous system and an anxiety disorder
2. Learn how to manage your stress levels through breathing, meditation, or other calming techniques
3. Recognize triggers that make you feel stressed or anxious
4. Identify changes in moods and behaviors when you are feeling overwhelmed by life events
5. Find ways to get enough restful sleep each nightÂ
6. Practice self-care activities like reading books, listening to music, or painting pictures
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