The Upward Spiral Audiobook! - https://amzn.to/3L2RmN3 Very easy, simple listen that dives deep into rewiring the nervous system into a healing state - very similar to what we learn about in Recovery Jumpstart!
If you don't already have an Audible account, you can use the link above for a free 30-day trial to grab one of these audiobooks for free! (in full transparency, if you do continue with a membership for Audible.com I do make a small referral commission)
This video is a continuation of a previous video on chronic fatigue syndrome (CFS) and hypersensitive nervous system issues. In this video, I talk about the concept of recovery being like building momentum, and how you can get to the point where your body is recovering on autopilot. I also share some tips on how to focus on living your life and being grateful, which can help speed up the recovery process.
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