Many people with chronic fatigue syndrome feel stuck and unable to change their mindset. They feel like they're trapped in a situation that cannot be changed and do not know how to get out of it. But if you've ever seen a ship turn around, you know that it can be done.
We all know that change doesn't come without some work, but even the smallest changes can have an impact over time if we keep at it. Sometimes just making small adjustments can help us find our way back home from that dark place we may feel like we're stuck in for good.
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