We are jumping in with a New Year Reset! This episode will focus on starting the year off with a Mental Health Reset by focusing on self-care.
Ask yourself these 3 questions discussed in today's episode. Write in a journal or share with a friend. Commit to adding 1 behavior to your self-care routine this week.
*What does self-care mean to you?
*What fuels you?
*What would you like to add to your self-care routine?
Contact us at lifesimplifiedpodcast@gmail.com
More information can be found at the National Institute of Mental Health.
If you or a loved one are experiencing a mental health crisis or having thoughts about suicide, you can call 988 to reach the Suicide and Crisis Life Line.
Create your
podcast in
minutes
It is Free