IN-TE-GREATNESS with Jason and Jolene
Health & Fitness:Mental Health
I’ll Post It On My F--king Facebook. And You Guys Will Post It On Your F--king Facebooks!
Jason issued a challenge to Jolene few weeks back on the show's Instagram page, and that challenge was to take part in a digital sabbath. What is a digital sabbath? No phone, social media, streaming or computer -- anything digital really -- for a full 24 hours. How did it go for Jason? Has Jolene taken him up on the challenge? What are the benefits of unplugging for a day? Push play and find out!
Music by Shawn Knippelberg of Bad Man Inc.
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