4 Reasons Why You Wake Up in The Middle of the Night (And The Possible Remedies)
Waking up in the middle of the night can be a frustrating experience, especially if it happens frequently. By understanding the reasons why you wake up in the middle of the night and how to fix them, you can achieve a greater degree of rest and reduce your chances of waking up during the night.
Today, Sabine Christelli discusses some common causes of middle-of-the-night awakenings and provides possible remedies. Moreover, she shares tips on how to get back to sleep faster and more comfortably.
Let’s tap into some of her wisdom.
Timestamps for the key highlights in the episode
[00:02] Episode intro
[00:56] Reasons why you might wake up at night and the possible remedies
[01:15] #1 You need to go to the bathroom
[02:06] #2 Low or elevated body temperature
[03:17] #3 Anxiety and stress
[05:13] #4 Your personality and health
Notable Quotes
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