In this episode, the guys give some training updates and then jump into discussion about how to train for Ironman. After the main topic, they get into some news, including a recap of the WTCS event in Abu Dhabi, and some of the early-season long course action. To wrap, they preview the upcoming 70.3 in Oceanside.
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Follow Michael on youtube at https://www.youtube.com/c/MichaelMansfieldTri
You can learn more about Keith and his coaching services at https://www.fortworthtc.com/
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