Episode 98: The Domino Effect: How Exercise Sparks a Chain Reaction of Good Habits
In this episode, I explore the transformative power of exercise as the starting point for cultivating a range of good habits. Discover how taking that first step towards incorporating exercise into your routine can set off a chain reaction, positively impacting various aspects of your life. Join me as I uncover the hidden connections between exercise and other healthy habits, and learn how you can leverage this domino effect to propel your personal growth and well-being.
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Jessica X
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