92. Keep Up w/ Healthy Habits When You’re Busy This Summer. Tips from Health Coach Lauren Joyce. Christian Mom. Habits. Time Management. Routines. Christian Parenting.
It's so easy to let healthy habits slide in the summer when you're busy having fun. But, before you know it, you're feeling lousy, your energy is low and you've gained some extra pounds... Not this summer!
Today, we're talking with Healthy Living and Biblical Mindset Coach, Lauren Joyce. She's teaching you how to keep up with your healthy habits during seasons of change when you're out of your normal routines and life is not consistent.
We're talking all about expectations and priorities around health. Plus intuitive eating, how to make exercise a lifestyle and ditching diet shame.
Connect w/ Lauren Here:
Podcast: healthyandempoweredliving.com/podcast
Website: lauren-joyce.com
Community: bit.ly/joyfulhealthforchristianmoms
Email: lauren@lauren-joyce.com
FREE GIFT: 5 Ways Christian Moms Can Live Healthy: Even When They Feel Too Busy lauren-joyce.com/resources
Come find your community! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms
Nourished Necessities Workbook https://thenourishedmom.podia.com/nourished-necessities-workbook/buy
Private Coaching https://TheNourishedMom.as.me/
It’s my mission at The Nourished Mom to teach you strategies and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED!
Connect with me: Brandy@TheNourishedMom.com
Routines, Homeschool, Time Management, Christian Parenting, Habits, Schedules, Christian Mom, Stay at Home Mom
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