Everyone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.
Book referenced:
Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.
How to take in the good by: Rick Hanson Ph.D
https://www.neurosculpting.com/take-good-rick-hanson-ph-d/
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
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