THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout
Education:Self-Improvement
08 | Take Ownership of Your Life as a Working Mom and Feel Calm and in Control Despite the Circumstances
Do you find that you are easily triggered by the circumstances that you find yourself in? When a plan changes, or someone says something or gives you a look, do you find yourself reacting in a way that you wish you hadn’t, snapping at the children or losing your temper, ending up with a result that you didn’t want?
In this episode, I offer a few steps to take so you can take ownership of your reactivity and your life again and can get the results that you want, whether in your relationships, your health, around your performance at work or in any area of your life, being patient and calm so that you can manage the situation and get the results that you want.
For more information about Heart Math, the science behind it and what I can offer as a Heart Math coach, click here: https://www.heartmath.com/science/
For more information on the skills offered here today, click here to find out more about Dr Alan Watkins: https://complete-coherence.com/team/dr-alan-watkins/
If you would like to connect with me, follow the links below:
Find me on Instagram or Facebook: @charlottecoaches
Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
Check out my website: www.charlottehaggie.com
If you would like to work with me to help you overcome the overwhelm and find a way of being that allows you to be healthy, happy and present in your role at work and at home, there are four options for you:
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