252. Save Your Blood Sugar This Spooky Season // Blood Glucose, Insulin Resistance, and Weight Loss // PART 2
The kids have gone trick-or-treating and it’s finally time to raid their stash…orrrrr should you avoid the sugar?
This week we’ll dive into blood sugar, insulin resistance, and why the amount of Halloween candy you eat matters beyond your weight and waist.
Grab your go-to fun size, and get ready for some weird <nutrition> science.
❤️,
Kristen :)
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