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Simple, but not easy: a mindfulness podcast

Simple, but not easy: a mindfulness podcast

Health & Fitness

Trailer

Trailer

2023-10-20
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Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice.

More about Paul at www.mindfulnesstrainer.com.

view more

More Episodes

Like going to the gym
2023-12-13 67
Grace: the perfectionism antidote
2023-12-06 35
Nirvana, Betty White and mindfulness
2023-11-29 25
Grooving on being
2023-11-22 44
Mindful Caregiving (hint: it’s about presence)
2023-11-15 28
I am here
2023-11-08 40
One size does NOT fit all
2023-11-01 31
The Cringe Episode (aka Confessions of a meditator)
2023-10-24 71
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