001 | The 5 Core Principles for Creating a Healthy and Active Body and Lifestyle you Love and Can Realistically Sustain!!
Do you know the 5 core principles you must focus on every week to create a healthy and active body and lifestyle?
No matter what your health goals are, these 5 core principles are the basics you need to focus on and implement consistently to see and feel lasting results.
The 5 principles complement each other, working together to ensure your body is functioning at its best, and when you implement all 5 of these consistently, you will function and feel your best.
Want to know what these 5 core principles are?
Go grab your water, and let's get started!
Corene
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Intro/Exit Track: "Here We Are"
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