Intentional Living with Courtney Meyers
Education:Self-Improvement
Kate Eckman (The Full Spirit Workout) takes us on a journey of self-discovery, acceptance & understanding - guiding us to take a deeper look at who we are, so that we can show up better in the world for ourselves and those we love.
This is a deeply vulnerable & beautiful conversation you won't want to miss!
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Key Takeaways:
π Sustainable happiness is an inside job that requires trust and surrender.
π Taking time to see and hear ourselves is essential for personal growth and well-being.
π Focusing on what truly matters and letting go of external achievements leads to fulfillment.
π Creating a shift in consciousness towards love and connection can have a positive impact on the world.
π Physical fitness is important, but we should also prioritize our mental, emotional, and spiritual well-being.
π Self-discovery is a lifelong journey that involves embracing both the light and dark parts of ourselves.
π True fulfillment and success come from deep connections and meaningful relationships.
π Continuing the conversation and connecting with others is essential for personal growth and learning.
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Get Your Copy of "The Full Spirit Workout"
https://amzn.to/4aWciC4
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Connect with Kate:
https://www.kateeckman.tv/
https://www.instagram.com/kateeckman/
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Connect with Courtney:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
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Intentional Living with Courtney Meyers
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