005 | The Power of Protein - Find out why protein is essential to your daily nutrition, what kind of protein to eat, the best time to eat protein during the day, and how much protein to eat every day.
The fact is, what you eat and drink impacts how you feel, how you look, how you build muscle, if you see muscle definition, how your brain functions, how strong your bones are, how you think, and so much more, impacting your everyday life.
Starting from the moment you wake up in the morning, what you put in your body matters, and will impact your day in many ways.
When it comes to eating healthy and living a healthy lifestyle, the goal is NOT to eat less food.
The goal is to eat more of the foods that support you and your body and help it function at it’s best, so you function and feel your best.
So, what are those foods that best support your body so you feel and function at your best?
You might have heard terms like nutrient-dense foods, macronutrients, micronutrients, and whole foods. These all describe the types of foods that best support your body.
Today, I will talk about the building blocks of your body, PROTEINS!
Did you know protein derives from the ancient Greek word Protos, meaning first, primary, or most important, making it a great place to start today.
Listen to today's episode to find out why protein is an essential part of your daily nutrition, what kind of proteins to focus on eating, the best time to eat protein during the day, and how much protein to eat every day.
Now, go grab your water, and let’s get started!
Corene
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Intro/Exit Track: "Here We Are"
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