Wellness Wisdom - Holistic Health, Education, Lifestyle, Family
Health & Fitness:Alternative Health
In the first episode of our new season, we dive deep into the world of mindful and intuitive eating. Discover the transformative power of slowing down your eating process, engaging in extra chewing for improved digestion, and learning how to listen to your body's nutritional needs. We'll also explore the importance of choosing healthy, seasonal foods over processed alternatives, with a focus on nourishing your body during the winter months.
Click here for our FREE Resources: https://linktr.ee/thewellnesswisdompodcast
Follow us on Instagram: @thewellnesswisdompod
Follow us on Facebook: Wellness Wisdom Pod
Check out our coaches:
Shannon Spears BCHHC, CNT, CFAP, CSP https://shannonspearswellness.com/
Bobbi McGrath MS, CHC, CRHDP, BCS https://beforyouhealthcoaching.com/
Sarah Beaton FNC, HHC https://sarahbeatonwellness.com/
Kathy Riley CHC https://kathyrileywellness.com/
Michelle McCoy BCHHC, CFAP, CSP https://treasuredwellness.com/
Jane Phillips BCHHC, CSP, CFMP https://janephillipshealthcoach.com/
Create your
podcast in
minutes
It is Free