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Welcoming yourself.

Welcoming yourself.

Religion & Spirituality

I Am This

I Am This

2024-02-16
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This iRest yoga nidra practice was inspired by my study of the ancient wisdom text of Kashmir Shaivism, the Pratyyabhijnahrdayam, or the Recognition of Our Own Heart.  Rest back for 38 minutes in this gentle inquiry of what is consciousness and Who Am I?

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Coming Home to Yourself
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Deep Rest
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