Join Dr. Brad Hassig in Episode 8 of the Second Chance at Health Podcast as he explores the crucial role of warm-up exercises in injury prevention. Drawing from Proverbs 24:27 and recent research, Dr. Hassig emphasizes the significance of preparing our bodies for physical activities, whether it's exercising, gardening, or other outdoor tasks. Discover the science behind dynamic stretching versus static stretching and learn practical warm-up techniques to optimize your performance and protect against injuries. From dynamic stretches to activation exercises, Dr. Hassig provides valuable insights to help you warm up effectively and stay safe during your activities. Tune in now and elevate your warm-up routine to avoid setbacks and enhance your overall well-being.
Chapters:
Introduction to Proper Warm-ups - 00:00:02
The Science Behind Dynamic Stretching - 00:00:33
Dynamic Stretching Techniques - 00:01:13
Activation Exercises for Specific Muscle Groups - 00:05:39
Mental Preparation and Injury Prevention Tips - 00:07:38
Conclusion and Call to Action - 00:09:59
If you would like to improve your health by working with Dr. Brad, check out the link below to learn more: https://www.hassigchiropractic.com/functional-medicine/
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