Caterpillar Nation 6: The Personal Dashboard

Today’s podcast is about our personal dashboard, this is a concept I developed to help myself and my clients learn to check in with ourselves when we’re feeling stressed or off to determine where that stress is coming from and look for options to bring ourselves back to a good place. What’s a personal dashboard? Just like a car has a dashboard. Imagine you have a personal dashboard with different gages to monitor and measure different functions in your body, your environment, and the impacts on your emotional well-being. Look at the personal dashboard as a way for you to measure where you’re at and then to identify some paths to enhance your emotional well-being