Download - Episode 1 - Diaphragmatic breathing to aid sleep

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The School of Speaking

Education:Self-Improvement

Episode 1 - Diaphragmatic breathing to aid sleep

2024-05-16

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In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public.

This exercise is best done when in bed and ready to go to sleep. Definitely don't listen when driving or operating heavy machinery!!