Nine to Thrive: The Well-Being Podcast
Health & Fitness
Show Notes Episode 14 - Taking Care of YOU in Stressful Times
In this episode, Julie tackles the importance of practicing self-care, especially during times of stress. She shares her favorite self-care practices, including breathing exercises, moving the body, eating nutrient-dense foods, prioritizing sleep, limiting media exposure, setting boundaries, practicing gratitude, connecting with others, journaling, and practicing self-compassion. Julie emphasizes the importance of incorporating these practices into daily life, even if it's just starting with micro adjustments.
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