Cookies and Confidence: How to Manage Emotional Eating
Health & Fitness:Mental Health
Stress and emotional eating are a duo like peanut butter and jelly. But understanding just five things can change our emotional eating behaviors. And when we increase our awareness of this, we have to increase our compassion too. Also, join us to learn more about your nervous system and how befriending it could be the missing piece to discovering a life and body you love. Find more, and the models I mention in this episode, at vickizollingercoaching.com.
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