The Mind Body Connection - What are you Eating?

In this episode of Thank You Beautiful Human, Kristine and Colleen delve into the intricate body-mind connection and the critical role of nutrition in overall health. They share their personal journeys of transforming their relationship with food. 

By the end of the conversation, you'll feel empowered to make more mindful, nourishing choices for your body and mind, as well as understanding the connection between what we eat and how we feel and think.