Cultivating Self-Love Through Mindfulness: Practical Tips for Busy Women | The Whole & Complete Woman
Feeling overwhelmed and stressed? In this episode, Dr. Alicia Newsome chats with mindfulness & psychological safety expert Amanda Muhammad about the power of mindfulness & gratitude for busy women. They explore how these practices can transform your life by:
Discover practical mindfulness techniques you can easily incorporate into your daily routine, and learn how self-compassion is the key to thriving, not just surviving.
Want to Learn More?
Check out Amanda Muhammad on Linkedin: https://www.linkedin.com/in/amandamuhammad/ or her website: https://makomindfulness.com/
Connect with Dr. Alicia Newsome:
http://www.dralicianewsome.com
https://www.instagram.com/dr.alicianewsome
http://www.draliciagifts.com
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