Episode 7 : Optimizing Athletic Performance Through Nutrition with Krista Moreland Part 2
PART 2 SHOWNOTES:
Welcome to the second part of our insightful discussion with Erin White and Krista Moreland. In this episode, Krista dives deep into the essentials of nutrition, focusing on the critical roles that proteins, fats, and carbohydrates play in our bodies. She emphasizes the significance of maintaining hydration and overall health leading up to performance days and highlights what foods to avoid on game days for optimal performance.
Key Topics Discussed:
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