Episode 9 - REST and RECOVERY- Why do we need to, which are the best, how can we manage it ourselves?
Do I need more REST?
Sometimes you can tell. Like when you can't walk down the stairs. Other times it's not so obvious. If you're wavering about taking a break, Vincent suggests asking yourself these three key questions:
We also talk about recovery options, ice baths and saunas etc
Days like these where we get all TECHO...we are grateful to have Jussies amazing mind onboard... So have a listen a learn more about rest and recovery.
Recommendations
Jussie - Listen to your physio
Karmen - SHOKZ headphones
Hayley - LSKD running belt
XO J, K and H xo HAPPY RUNNING
Create your
podcast in
minutes
It is Free