Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Health & Fitness:Alternative Health
205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall health. I share six holistic strategies to restore vagal balance and promote better health outcomes.
Episode Highlights
Introduction to the Vagus Nerve and Hormonal Imbalance: Learn about the vagus nerve’s role in the parasympathetic autonomic nervous system and how hormonal imbalances can affect vagal tone and overall health.
Holistic Strategy #1 Breathing Exercises: Specific breathing exercises to activate the vagus nerve and balance hormones. Step-by-step guide to practicing deep, diaphragmatic breathing.
Holistic Strategy #2 Contemplative Meditation: Benefits of Biblical meditation practices for reducing stress and enhancing vagal tone. Simple meditation techniques to incorporate into daily life.
Holistic Strategy #3 Cold Water Techniques: Explore methods of using cold exposure to stimulate the vagus nerve. Practical tips for safely incorporating cold water techniques.
Holistic Strategy #4 Healthy Diet: Discover anti-inflammatory foods that support both hormonal balance and vagal tone. Key nutrients and foods to include in your diet.
Holistic Strategy #5 Laughter and Social Connections: The role of social interactions and laughter in enhancing vagal function. Tips for building and maintaining supportive social networks.
Holistic Strategy #6 Massage: How massage and acupuncture can stimulate the vagus nerve. Benefits of these therapies for hormonal and overall health.
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email energyandhormones@gmail.com
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
169 | Increase Energy Naturally with Shower Hydrotherapy, 3-Step Approach to Increase Energy & Improve Overall Well-Being
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
Create your
podcast in
minutes
It is Free