Why We Hold Ourselves Back:Unpacking Self-Sabotage

Host: Ty Allen

Summary:
In this episode of the Righteous Karma podcast, Ty dives into the pervasive issue of self-sabotage. She explores the reasons behind why we often get in our own way and offers insights into how to recognize and overcome these behaviors.

Key Topics:

 • Understanding Self-Sabotage:
 • Definition: Self-sabotage refers to intentional actions or inactions that undermine our own success.
 • Manifestations: Procrastination, self-doubt, perfectionism, and feeling unworthy.
 • Root Causes: Fear of failure, fear of success, unresolved issues, and past traumas.
 • Recognizing Self-Sabotage:
 • Self-sabotage can be sneaky, stemming from coping mechanisms developed to protect ourselves from past pain or failure.
 • It can show up as procrastination, perfectionism, negative self-talk, and staying within comfort zones.
 • Impact of Self-Sabotage:
 • It creates a cycle of negative thought patterns, reinforcing the belief that we can’t achieve our goals.
 • Fear of failure and success can paralyze us, leading to missed opportunities and stagnant growth.
 • Breaking the Cycle:
 • Self-Reflection: Look deep within to understand the root causes of your self-sabotaging behaviors.
 • Accountability: Find an accountability partner who supports and encourages you, holding you accountable for your goals.
 • Challenge Fear: Question your fears and push through them to achieve personal growth.

Actionable Steps:

 • Reflect on your inner voice and how it criticizes you.
 • Identify when you started believing you were not enough.
 • Surround yourself with supportive people who hold you accountable.
 • Continuously challenge your fears and step out of your comfort zone.

Connect with Ty:

 • Email: Ty@righteouskarma.me
 • Instagram: @righteouskarma.me

Support the Podcast:

 • Please rate, review, subscribe, and share the podcast. Your feedback and support mean the world to Ty.

Closing Message:
Ty encourages listeners to show up for themselves in a major way, reflecting on their own self-sabotaging behaviors and making a plan to move forward with confidence.

Next Steps:
Tune in for more empowering episodes and join the Righteous Karma community for ongoing support and inspiration.

Feel free to reach out to Ty with your thoughts, experiences, and questions about self-sabotage. Let’s work together to overcome these barriers and achieve our true potential!