Download - Martin Horniak - silový tréning vo vytrvalostnom športe

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Martin Horniak - silový tréning vo vytrvalostnom športe

2024-08-06

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V Desiatom diele podcastu sme sa porozprávali s odborníkom na silovú formu prípravy vo vytrvalostnej cyklistike. Kedy začať, čo trénovať, ako často? Čo pri tom a ako jesť? Čo si zbaliť do výbavy na viacdňové preteky? Počúvajte a dozviete sa. Myslíme si, že s Martinom sa nevidíme/nepočujeme naposledy.

Martinov IG profil:

https://www.instagram.com/martinhorniak?igsh=eWhqaXA5cm9xbGRv