Tips to Overcoming Overwhelm & Understand Your Body's Stress Response | The Whole & Complete Woman
Feeling overwhelmed by life's pressures? Discover powerful strategies to manage stress and boost your well-being. In this episode, Dr. Alicia Newsome breaks down the science of stress, explaining the fight, flight, freeze, and fawn responses. Learn practical self-care techniques, emotional regulation tools, and time management tips to reclaim your peace of mind. From understanding the impact of stress on your body to building resilience, this episode offers actionable steps to create a calmer, happier you. Tune in to unlock the secrets to a calmer, more balanced life.
#stressrelief #mentalhealth #selfcare #stressmanagement #anxiety #burnout #wellness #mindfulness #fightorflight #freeze #fawn #overwhelm #emotions #selfcompassion #groundingtechniques #hormones #cortisol
Key Takeaways
00:00 Introduction: The Stress Epidemic
03:07 Stress and Your Health: A Shocking Connection
10:39 Understanding Your Stress Response
18:22 Overcoming Overwhelm: Practical Tips
24:29 Creating a Stress Management Plan
25:50 Balancing Emotions and Responsibilities
26:18 Self-Compassion: Your Secret Weapon
30:09 Stress and Your Body: The Science Behind It
37:12 Finding Calm: Grounding Techniques
45:26 Building Resilience: A Step-by-Step Guide
47:22 Final Thoughts: You Are Powerful
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