Mindset Matters: The Holistic Approach to Overcoming Obesity

In this episode of the Well to Lead podcast, host Bobby Davis speaks with Kia Livingston, an expert in holistic weight loss and owner of Empowered Health Solutions. They discuss the importance of a comprehensive approach to chronic disease management, emphasizing the role of mental health and mindset. Kia shares her journey from loving science in middle school to becoming a registered nurse and nurse practitioner. The conversation highlights how stress and psychological factors often contribute to obesity and chronic conditions. Listeners are encouraged to adopt lifestyle changes and holistic wellness practices for better health outcomes.