Ep 6: Sleep Solutions: Tips for Restful Nights for All Ages

Welcome back to another episode with Brigid, the teacher, and Jenna, the therapist. In today's discussion, we dive deep into one of the most talked-about topics in both therapy rooms and classrooms: sleep. From the latest on sleep hygiene to practical tips for all ages, we've got you covered. Discover the acronym S.L.E.E.P. and how it can help you and your family establish healthy sleep habits. We share insights from the book "Generation Sleepless" and discuss its relevance beyond just teenagers. Whether you have infants, toddlers, preschoolers, school-age children, or teenagers, we provide tailored advice and address common struggles like bedtime fears, nightmares, and bedwetting. Join us as we explore real-world applications, share personal experiences, and offer book recommendations to help you and your loved ones get the rest you deserve. Perfect for parents, therapists, and teachers alike, this episode is packed with valuable information to improve sleep for all ages. Sweet dreams, everyone!