10 | How Having a Morning Routine is Helping Me Show Up to My Life and 4 Steps to Creating Your Own Morning Routine

Hi Friends and Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Change is in the air, do you feel it? 

Now more than ever I am leaning into my W.R.A.P., Wellness Recovery Action Plan. This is a living plan I have made in advance and continue to revise to fit my needs. Included in my plan is  my morning routine. 🌅 ☕️

Having healthy routines I can count on makes a huge difference in how I show up each day.

Do you have a morning routine that supports your mental health & wellness?

If yes, I would love to hear about it!

If not, would you like to create one?

That is what today’s episode is all about. I will be sharing what my morning routine looks like and walking you through 4 steps to creating your own.

Your presence matters here. <3

With you,

Amy

👉 Next Steps:


> Ep 09 | Struggling to Show Up? Permission to Show Up However You Need to Be Today 

> Ep 03 | Total Game Changer! Having an Action Plan for our Mental Health & Wellness 

> Subscribe to Living Table Podcast & leave a review :)

>Sign up for my Email Newsletter at amymcvay.com

>Schedule a [Free] 15 minute Discovery Call at amymcvay.com

> Check out @livingtablecommunity on Facebook and Instagram
You will find this week’s Check-in and Guided Reflection and encouragement for your week

 

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911. 

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.