In this episode of Leadership with Sonia, Sonia dives into the often overwhelming world of stress and how to transform it from a burden into a powerful ally. As we near the end of the year, many are feeling the weight of life's demands—family, finances, and the endless stream of stressors from social media and the news. Sonia shares her personal journey with stress and how she’s learned to reframe it as a motivator and a sign of caring deeply about life’s challenges.
Key Highlights:
Whether you’re feeling overwhelmed by life’s demands or looking for ways to enhance your leadership skills, this episode offers valuable insights and actionable tips to help you navigate stress with confidence and kindness. Tune in to learn how to make stress your buddy and lead with courage and compassion.
Follow Sonia on Socials:
LinkedIn - https://www.linkedin.com/in/soniamcdonald/
Instagram - https://www.instagram.com/thesoniamcdonald/
Facebook - https://www.facebook.com/soniamcdonald01
TikTok - https://www.tiktok.com/@sonia_mcdonald
Learn more about Sonia:
Website - https://soniamcdonald.com.au/
Create your
podcast in
minutes
It is Free