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Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Heart to Heart with Lindsay Brin
Health & Fitness
Why is protein so important after 35? As we age, our bodies become less efficient at building and repairing muscle, making protein intake essential for maintaining strength, metabolism, and overall health. But how much do we really need, and how can we fit it into busy schedules?
In this episode, we sit down with Stephanie, our registered dietitian, to break it all down. She explains:
From animal-based options like chicken and eggs to plant-based choices like lentils and tofu, there are plenty of ways to get enough protein without overcomplicating things.
We also dive into the importance of protein timing, especially around workouts, and why consistency matters more than hitting an exact number every day. Whether you're trying to maintain muscle, support fat loss, or just feel more energized, this episode is packed with practical, science-backed tips to make protein work for you.
Tune in now and start fueling your body for long-term health!
7–Day Free Trial! Experience real change with workouts that fit your schedule.
studio.momsintofitness.com
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