Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.
    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.
    • Blog to Podcast

      Repurpose your blog into an engaging podcast.
    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.
  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.
    • PodAds

      Manage your ads with dynamic ad insertion capability.
    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.
    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.
  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.
    • Podcast App

      The best podcast player & podcast app.
  • Help and Support
    • Help Center

      Get the answers and support you need.
    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.
    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.
    • Whatโ€™s New

      Check out our newest and recently released features!
    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.
  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.
    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.
    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.
    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.
    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.
    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.
      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.
      • Blog to Podcast

        Repurpose your blog into an engaging podcast.
      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.
    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.
      • PodAds

        Manage your ads with dynamic ad insertion capability.
      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.
      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.
    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.
      • Podcast App

        The best podcast player & podcast app.
  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.
      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.
      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.
      • Whatโ€™s New

        Check out our newest and recently released features!
      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.
    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.
      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.
      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.
      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.
      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.
      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.
  • Discover
    • Log in
    Sign up free
Ser Harmo

Ser Harmo

Education:Self-Improvement

๐Ÿ’†โ€โ™€๏ธ๐Ÿฏ ๐—™๐—ผ๐—ฟ๐—บ๐—ฎ๐˜€ ๐—ฑ๐—ฒ ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ๐—ฟ ๐—ง๐—ฒ๐—ป๐˜€๐—ฎฬƒ๐—ผ ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฒ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐˜€ ๐Ÿ’†โ€โ™‚๏ธ

๐Ÿ’†โ€โ™€๏ธ๐Ÿฏ ๐—™๐—ผ๐—ฟ๐—บ๐—ฎ๐˜€ ๐—ฑ๐—ฒ ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ๐—ฟ ๐—ง๐—ฒ๐—ป๐˜€๐—ฎฬƒ๐—ผ ๐— ๐˜‚๐˜€๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฒ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐˜€ ๐Ÿ’†โ€โ™‚๏ธ

2025-02-16
Download

๐Ÿ‘‰ Saiba mais em: https://www.anarosa.pt/medicinachinesaโ€‹

๐Ÿ“Œ Para assistir ao vรญdeo onde falo de escalda pรฉs, clique: https://youtu.be/siGbIA2wT5g

view more

More Episodes

๐Ÿ”ฅComo recomeรงar e viver melhor depois dos 50!
2025-03-30 4
โš ๏ธ ๐Ÿฑ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐—ฎ๐˜€ ๐—พ๐˜‚๐—ฒ ๐˜๐—ฒ๐—ป๐—ฑ๐—ฒ๐—บ ๐—ฎ ๐—ฝ๐—ถ๐—ผ๐—ฟ๐—ฎ๐—ฟ ๐—ฐ๐—ผ๐—บ ๐—ฎ ๐—ถ๐—ฑ๐—ฎ๐—ฑ๐—ฒ (๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ผ ๐—ฒ๐˜ƒ๐—ถ๐˜๐—ฎฬ-๐—น๐—ผ๐˜€)! ๐Ÿ”ป
2025-03-23 7
๐Ÿ“Œ ๐—›๐—ถ๐—ฝ๐—ฒ๐—ฟ๐˜๐—ฒ๐—ป๐˜€๐—ฎฬƒ๐—ผ ๐—”๐—ฟ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น: ๐—ผ ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜๐—ฎ ๐—ฑ๐—ผ ๐˜€๐—ฒ๐˜‚ ๐—ฐ๐—ผ๐—ฟ๐—ฝ๐—ผ ๐—พ๐˜‚๐—ฒ ๐—ป๐—ฎฬƒ๐—ผ ๐—ฝ๐—ผ๐—ฑ๐—ฒ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฎ๐—ฟ!
2025-03-09 19
๐Ÿ’ก ๐—ฆ๐—ถฬ๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ผ ๐—œ๐—ป๐˜๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ผ ๐—œ๐—ฟ๐—ฟ๐—ถ๐˜๐—ฎฬ๐˜ƒ๐—ฒ๐—น: ๐— ๐˜‚๐—ฑ๐—ฎ๐—ฟ ๐—ฎ ๐—ฎ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—ฐฬง๐—ฎฬƒ๐—ผ ๐—ฝ๐—ผ๐—ฑ๐—ฒ ๐—ป๐—ฎฬƒ๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ผ๐—น๐˜ƒ๐—ฒ๐—ฟ!๐Ÿง 
2025-03-02 5
๐Ÿ–๏ธ ๐—–๐—ผ๐—บ๐—ผ ๐—ฎ๐—น๐—ถ๐˜ƒ๐—ถ๐—ฎ๐—ฟ ๐—ฎ ๐—ฆ๐—ถฬ๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ ๐—ฑ๐—ผ ๐—ง๐˜‚ฬ๐—ป๐—ฒ๐—น ๐—–๐—ฎฬ๐—ฟ๐—ฝ๐—ถ๐—ฐ๐—ผ, ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ ๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฎ๐—น ๐ŸŒฟ
2025-02-23 4
๐Ÿ‘ƒ ๐—”๐—น๐—ถฬ๐˜ƒ๐—ถ๐—ผ ๐—ฅ๐—ฎฬ๐—ฝ๐—ถ๐—ฑ๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ฆ๐—ถ๐—ป๐˜‚๐˜€๐—ถ๐˜๐—ฒ ๐—ฒ ๐—ฅ๐—ถ๐—ป๐—ถ๐˜๐—ฒ โ€“ ๐—™๐—ฎ๐—ฐฬง๐—ฎ ๐—œ๐˜€๐˜€๐—ผ ๐—ฒ๐—บ ๐—–๐—ฎ๐˜€๐—ฎ!
2025-02-09 7
๐—”๐—ฐ๐—ฎ๐—ฏ๐—ฒ ๐—ฐ๐—ผ๐—บ ๐—ผ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐—ฎ๐˜€ ๐—ฑ๐—ฒ ๐—ฒ๐˜€๐˜๐—ผฬ‚๐—บ๐—ฎ๐—ด๐—ผ๐Ÿ›‘
2025-02-02 5
๐—”๐—น๐—ถฬ๐˜ƒ๐—ถ๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ฎ ๐——๐—ผ๐—ฟ ๐—Ÿ๐—ผ๐—บ๐—ฏ๐—ฎ๐—ฟ ๐ŸŽฏ | ๐Ÿฑ ๐—ฃ๐—ฎ๐˜€๐˜€๐—ผ๐˜€ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐˜€ ๐—ฒ ๐—˜๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜‡๐—ฒ๐˜€
2025-01-26 7
๐Ÿคง ๐—ง๐—ผ๐˜€๐˜€๐—ฒ ๐—พ๐˜‚๐—ฒ ๐—ป๐—ฎฬƒ๐—ผ ๐—ฝ๐—ฎ๐˜€๐˜€๐—ฎ? ๐——๐—ฒ๐˜€๐—ฐ๐˜‚๐—ฏ๐—ฟ๐—ฎ ๐Ÿฏ ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜€ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ฎ๐—น๐—ถฬ๐˜ƒ๐—ถ๐—ผ ๐—ถ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ผ!
2025-01-19 5
012346789

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • Whatโ€™s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com