The Spiritual Essence of Weight Loss

Aired Thursday, 3 September 2015, 10:00 PM ET

In this show Katrina discusses with you steps you can take to use both your mind and your energy to shift those few extras kilos. Her strategies offer a nurturing approach to looking after your body and returning it to its natural and healthy weight. ​

About Katrina Cavanough

Katrina Cavanough is a woman who ‘knows’. Her ability to connect to the past, present and future has allowed her to offer insights, healing and inspiration to thousands of people as a grief and trauma therapist, a life strategist and a spirituality coach. She believes we all have the power to tap into with our own wisdom system in order to create lives full of happiness, wealth and health.